PLEASE NOTE EVENT LOCATION HAS CHANGED Looking to feel warmer? Have more energy? Sleep better? Reduce inflammation? Reduce Stress? Boost your Immune System? Or just plain feel better? N'Ice Guys N' Gals Dipping Community welcomes everyone (all ages) to come and join us this Wednesday evening at Lake Milo Boathouse, Boat Launch @ 6:15pm for a cold water immersion (dip) at John's Cove Beach, Cape Forchu. The cold immersion is any duration of time in the water. From 30 seconds to 30 Minutes Even just putting your hands or feet in the water counts!! If you have been on the fence about cold exposure, this is the perfect time of year to try it out, with our welcoming community there for knowledge, support and friendship. Interested participants should bring bathing suit, towel, water footware and dry warm clothes to change into after the immersion. A warm drink to help warm yourself after the dip is recommended. This is a all ages event and kids will be there as well, so please feel free to bring the whole family. The group meets up at 6:15pm and usually gets into the water around 6:25pm. Some members go to Mariners on Main Street to use the sauna there for a fantastic way to warm up. Please feel free to share this event with anyone you think may be interested. You may also contact Charlie Clements at 902-740-5665 or email Abcoldst@outlook.com with any questions you may have. 100% No Cost *** Due to the nature of this event, this is at your own risk. *** **If you have uncertain medical issues, please consult your Doctor before attending.**