Mid-Week Break – How to Get More ZZZZs-Yarmouth Library, Wednesday, Feb. 22, 12 to 1 p.m.
If you suffer from sleep difficulties or insomnia and want to learn how to get more ZZZs, come to this presentation by Dr. Shelley Goodwin, Registered Psychologist.
She will discuss the common things we do that keep us up at night and how to change them.
Bring your lunch and enjoy.
Coffee and tea provided.